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Makanan Penangkal Efek Polusi Udara (via Hello Sehat)
Kacang-kacangan seperti almond, kenari, dan kacang merah kaya akan vitamin E, serat, dan protein nabati. Ini membantu dalam memperkuat sistem kekebalan tubuh dan melindungi sel-sel tubuh dari dampak polusi udara.
Dengan memasukkan makanan-makanan ini dalam pola makan sehari-hari, kamu dapat memberikan dukungan tambahan dalam melawan efek polusi udara. Tetapi perlu diingat, makanan penangkal efek polusi udara hanya merupakan salah satu langkah dalam menjaga kesehatan. Penting juga untuk mengurangi paparan polusi udara dengan cara-cara seperti menggunakan masker saat perlu, menghindari area dengan polusi tinggi, dan menjaga ventilasi di dalam ruangan.
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