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Makanan Penangkal Efek Polusi Udara (via Detik)
Alpukat mengandung lemak sehat dan vitamin E yang tinggi, yang dikenal sebagai antioksidan kuat. Vitamin E membantu melindungi sel-sel tubuh dari kerusakan akibat stres oksidatif yang disebabkan oleh polutan dalam udara.
5. Ikan Berlemak
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Makanan Penangkal Efek Polusi Udara (via Pikiran-Rakyat)
Ikan seperti salmon, sarden, dan tuna mengandung asam lemak omega-3 yang baik untuk kesehatan jantung dan memiliki efek antiinflamasi. Omega-3 juga dapat membantu meredakan peradangan akibat paparan polusi udara.
6. Bawang Putih
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