:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2023-08/16/featured-807e2e2bbc69a02f632f77c6e7f1366f_1692150166-b.jpg)
:quality(80):format(jpeg)/entries/2023-08/16/49244-4-2f7ca8dba00ae71c669a75876f71b6e2.jpg)
Makanan Penangkal Efek Polusi Udara (via Detik)
Alpukat mengandung lemak sehat dan vitamin E yang tinggi, yang dikenal sebagai antioksidan kuat. Vitamin E membantu melindungi sel-sel tubuh dari kerusakan akibat stres oksidatif yang disebabkan oleh polutan dalam udara.
5. Ikan Berlemak
:quality(80):format(jpeg)/entries/2023-08/16/49244-5-2f7ca8dba00ae71c669a75876f71b6e2.jpg)
Makanan Penangkal Efek Polusi Udara (via Pikiran-Rakyat)
Ikan seperti salmon, sarden, dan tuna mengandung asam lemak omega-3 yang baik untuk kesehatan jantung dan memiliki efek antiinflamasi. Omega-3 juga dapat membantu meredakan peradangan akibat paparan polusi udara.
6. Bawang Putih
:quality(80):format(jpeg)/posts/2025-12/07/featured-968400dc272df01ca600e17b04a89c1a_1765083774-b.jpg)
:quality(80):format(jpeg)/members/avatar/grace-chandra-wijaya-13c628e7bc078db2edd63c589e3f731a-s.jpg)
:quality(80):format(jpeg)/posts/2025-11/24/featured-3891efd5d0ed11889895a82b4aaebcc5_1763977422-b.jpg)
:quality(80):format(jpeg)/posts/2025-11/24/featured-e2f013d8f4c569f1bf2a13e332fa93b1_1763976333-b.jpg)
:quality(80):format(jpeg)/posts/2025-11/21/featured-5962d775005730b8050842e132536645_1763710575-b.jpg)
:quality(80):format(jpeg)/posts/2025-11/21/featured-e40f3bc5f79127253766355f4d235119_1763709926-b.jpg)
:quality(80):format(jpeg)/posts/2025-11/16/featured-e4f22e8618fd39323a94ae7da6f55f2d_1763279623-b.jpg)
:quality(80):format(jpeg)/posts/2025-11/16/featured-c2057828be951747c4708890d301d9ed_1763279403-b.jpg)
:quality(80):format(jpeg)/posts/2025-11/15/featured-9ba8be9fc9be57ef0427ca11199bf105_1763171266-b.jpg)
:quality(80):format(jpeg)/posts/2025-11/10/featured-c9b54ba07ea7473c46cf5bc75b58c5be_1762750138-b.jpg)
:quality(80):format(jpeg)/posts/2025-11/10/featured-7f2cc6a3fad334f8fb4c47498c47289b_1762750018-b.jpg)
:quality(80):format(jpeg)/posts/2025-10/30/featured-e04d9100852667863b36be333bc002ae_1761769950-b.jpg)
:quality(80):format(jpeg)/posts/2025-10/30/featured-9b7607cb4bff057ae53159e013a3a9a2_1761769745-b.jpg)
:quality(80):format(jpeg)/posts/2021-07/25/featured-2645c2302a0f34f40aa4a2a46c5fcd72_1627220591-b.jpg)
:quality(80):format(jpeg)/posts/2025-12/11/featured-d56ad8422622ad0488ffecadcd07ea96_1765412025-b.jpg)
:quality(80):format(jpeg)/posts/2025-12/11/featured-addbfcb1f94be6def19e301e3985c9e0_1765432056-b.jpg)
:quality(80):format(jpeg)/posts/2025-12/11/featured-e653c6fcc90efd60696b0aa0712eb57f_1765412403-b.jpg)
:quality(80):format(jpeg)/posts/2018-07/31/featured-bdc02ba1a49d4d5489c256e4e35cba23_1533053506-b.jpg)
:quality(80):format(jpeg)/posts/2025-12/07/featured-968400dc272df01ca600e17b04a89c1a_1765083774-b.jpg)
:quality(80):format(jpeg)/posts/2025-11/24/featured-3891efd5d0ed11889895a82b4aaebcc5_1763977422-b.jpg)
:quality(80):format(jpeg)/posts/2025-11/24/featured-e2f013d8f4c569f1bf2a13e332fa93b1_1763976333-b.jpg)
:quality(80):format(jpeg)/posts/2025-11/21/featured-5962d775005730b8050842e132536645_1763710575-b.jpg)
:quality(80):format(jpeg)/posts/2025-11/21/featured-e40f3bc5f79127253766355f4d235119_1763709926-b.jpg)