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Mengonsumsi makanan penangkal efek polusi udara merupakan salah satu cara menjaga diri saat polusi udara di kota besar di Indonesia semakin buruk. Kualitas udara yang semakin menurun akan berdampak negatif pada sistem pernapasan dan kesehatan.
Namun jangan khawatir, berbagai penelitian telah menunjukkan bahwa penerapan pola makan sehat dapat membantu mengurangi dampak buruk dari polutan udara. Kamu bisa memilih makanan-makanan ini sebagai bagian dari pola makan sehari-hari untuk membantu tubuhmu melawan dampak negatif polusi udara.
1. Buah-buahan Beri
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Makanan Penangkal Efek Polusi Udara (via Lemonilo)
Buah-buahan seperti blueberry, raspberry, dan strawberry kaya akan antioksidan, terutama vitamin C dan vitamin E. Antioksidan ini membantu melindungi sel-sel tubuh dari kerusakan akibat radikal bebas yang dihasilkan oleh polusi udara.
2. Sayuran Hijau
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