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Makanan Penangkal Efek Polusi Udara (via Katadata)
Sayuran berdaun hijau seperti bayam, kale, dan brokoli mengandung senyawa seperti glukosinolat yang dapat membantu mengurangi peradangan dalam tubuh akibat paparan polusi udara. Selain itu, kandungan vitamin dan mineralnya juga membantu menjaga kesehatan sistem kekebalan tubuh.
3. Jagung Manis
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Makanan Penangkal Efek Polusi Udara (via KOMPAS)
Jagung manis mengandung beta-karoten, pigmen yang memberikan warna kuning pada sayuran ini. Beta-karoten dapat diubah menjadi vitamin A dalam tubuh, yang penting untuk menjaga kesehatan kulit serta membantu melawan efek negatif polusi udara.
4. Alpukat
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