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2. Sup Sayuran
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Sup sayuran merupakan menu sahur yang sehat untuk anak kos karena mengandung banyak vitamin, mineral, serat, dan cairan agar tidak dehidrasi. Kamu bisa memasaknya sebelum tidur agar tidak terburu-buru saat waktu sahur.
3. Oatmeal dan buah-buahan
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Makanan sehat selanjutnya untuk menu sahur adalah oatmeal. Makanan ini kaya karbohidrat, protein dan serat. Agar tidak bosan, kamu bisa menambahkan madu, yoghurt atau buah kedalam oatmealmu.
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