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Semoga lebih baik ya gengs, gak overthinking lagi~ (unsplash.com)
Atur pernapasan kamu lewat saluran pernapasan. Pokoknya dengan metode ini, kamu bisa mengingat banyak hal-hal yang baik. Kamu akan tenang dan terbebas dari overthinking gengs.
"Jadi dengan melatih pernapasan, sama saja melatih diri agar normal kembali," kata Liza.
Maka kalo kamu lagi dilanda overthinking, inget baik-baik untuk mulai atur pernapasan gengs. Simpel kan? Coba deh ....
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