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2. Mengeluarkan Toksin
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theodysseyonline.com
Jangan anggap remeh menangis ketika kita sedang stres. Sebab air mata yang dikeluarkan tubuh dapat membantu kita menurunkan hormon stres atau kortisol. Air yang keluar dari mata ini mirip seperti cara tubuh mengeluarkan keringat atau air seni, karena sama-sama mengeluarkan racun atau toksin dari dalam tubuh.
3. Meredakan Stres
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relievethatstress.com
Setelah menangis, biasanya kita akan mendapatkan efek lega. Ini terjadi karena tubuh kita melepaskan hormon stres dan toksin. Oleh sebab itu, keluarkan air matamu dan menangislah. Karena jika kamu merasa tertekan dan tak kunjung menangis, justru itulah yang memicu sakit kepala dan darah tinggi.
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