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Sup bergizi untuk menu berbuka puasa (food.detik.com)
4. Sayuran. Sayuran yang dimasak, lunak, dan bertepung seperti kentang bisa menjadi pilihan makanan yang baik saat berbuka puasa.
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Salad sayuran untuk menu berbuka (pegipegi.com)
5. Makanan fermentasi. Kamu bisa memakan plain yogurt atau yogurt tanpa gula.
6. Lemak sehat. Makanan seperti telur atau alpukat bisa menjadi makanan pertama yang enak dimakan setelah puasa.
Berbuka puasa dengan makanan sehat dapat membantu mengisi kembali nutrisi dan elektrolit penting ke tubuhmu.
Setelah kamu mentolerir makanan yang lebih lembut, tambahkan makanan sehat lainnya, seperti biji-bijian, kacang-kacangan, sayuran, kacang-kacangan, biji-bijian, daging, unggas, dan ikan, dan kembali makan dengan normal.
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