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Roti pita tuna (idntimes.com)
Makan siang: Nasi rames sehat
Telur rebus, fillet dada ayam panggang tanpa minyak, nasi merah secukupnya, brokoli rebus.
Makan Malam: Steak
Sajikan 3 ons steak panggang dengan satu ubi panggang dengan 1 sendok teh mentega, 1 cangkir zucchini kukus, dan 1 1/2 cangkir beri.
Baca juga: Menu Diet Ampuh Berdasarkan Golongan Darah
Itu tadi menu diet seminggu turun 10kg yang bisa kamu praktikkan di rumah. Siapa bilang diet gak bisa makan enak dan cuma boleh makan sehari sekali? Yang penting kalori dan gizi harus terjaga ya ges. Alangkah baiknya sih kamu juga konsultasi ke dokter atau ahli gizi. Selamat mencoba!
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