Berikut beberapa cara atau terapi untuk mengatasi mati rasa emosional:
1. Cognitive Behavioral Therapy (CBT)
2. Acceptance and Commitment Therapy (ACT)
3. Melakukan aktivitas fisik
4. Istirahat yang cukup
5. Mengembangkan support system
6. Meminimalisasi stress
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Cara mengatasi emotional numbness (choosingtherapy.com)
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