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# Manfaat Melakukan Diet Mediterania Menurut Penelitian
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Manfaat diet mediterania (inews.id)
Diet mediterania menurut penelitian dapat membantu menurunkan berat badan, membantu serangan jantung, stroke, dan diabetes tipe 2, dan mengurangi risiko kematian dini.
Oleh karena itu, diet Mediterania adalah pilihan yang cocok bagi mereka yang ingin meningkatkan kesehatan dan melindungi dari penyakit kronis.
# Cara Melakukan Diet Mediterania
Tidak ada cara pasti untuk mengikuti diet Mediterania, namun berikut ini beberapa panduan yang bisa kamu ikuti:
1. Fokus pada sayuran, buah-buahan, kacang-kacangan, biji-bijian, polong-polongan, kentang, biji-bijian, rempah-rempah, rempah-rempah, ikan, makanan laut, dan minyak zaitun extra virgin.
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