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Diet Mediterania merupakan diet yang didasarkan pada makanan tradisional negara-negara yang berbatasan dengan Laut Mediterania, termasuk Perancis, Spanyol, Yunani, dan Italia.
Beberapa penelitian menunjukkan bahwa orang yang tinggal di wilayah ini cenderung lebih sehat dan memiliki risiko lebih rendah terhadap banyak kondisi kronis, dibandingkan dengan orang yang mengikuti pola makan standar Amerika.
Diet ini biasanya mendorong orang untuk:
1. Mengkonsumsi lebih banyak:
- Buah-buahan
- Sayuran
- Biji-bijian utuh
- Kacang-kacangan
- Kacang-kacangan dan biji-bijian
- Lemak yang menyehatkan jantung
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Makanan kaya serat ala mediterania diet (wolipo.detik.com)
2. Mengkonsumsi lebih sedikit:
- makanan yang diproses
- menambahkan gula
- biji-bijian olahan
- batasi konsumsi alkohol
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