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Kamu mungkin sudah akrab dengan saffron sebagai rempah-rempah yang mahal dan digunakan dalam masakan untuk memberikan cita rasa yang khas. Namun, tahukah kamu bahwa manfaat saffron bagi kesehatan ternyata luar biasa? Ya, benar! Saffron tidak hanya berperan sebagai bumbu penyedap, tetapi juga memiliki sejumlah manfaat yang bermanfaat bagi kesehatan tubuh. Berikut ini adalah beberapa manfaat saffron yang mungkin belum kamu ketahui:
1. Melindungi dari Radikal Bebas
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Manfaat Saffron (via Beauty Journal)
Saffron kaya akan senyawa antioksidan, seperti safranal, crocin, dan crocetin, yang membantu melindungi sel-sel tubuhmu dari kerusakan akibat radikal bebas. Dengan mengonsumsi saffron secara teratur, kamu dapat membantu mengurangi risiko penyakit kronis, seperti penyakit jantung, diabetes, dan kanker.
2. Menyehatkan Sistem Saraf
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