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Manfaat Vitamin B Complex (via DokterSehat)
Vitamin B5 merupakan vitamin yang membantu tubuh memanfaatkan lemak dan protein. Manfaat yang diperoleh dari vitamin B5 ini adalah membantu untuk produksi sel darah merah, kolesterol, membantu menghasilkan hormon seks.
Vitamin B6
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Manfaat Vitamin B Complex Berdasarkan Jenisnya (via Hello Sehat)
Beberapa manfaat vitamin B6 yaitu membantu menghasilkan insulin, melawan infeksi, dan membuat asam amino non-esensial. Sumber vitamin B6 pun tak jauh berbeda dengan sumber vitamin B lainnya yaitu ayam, pisang, ikan, kentang, kacang-kacangan.
Vitamin B7
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