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Manfaat Vitamin B Complex (via Jovee)
Vitamin B2 bisa kalian temukan secara alami dalam makanan. Umumnya, bakteri pada usus yang sehat dapat menghasilkan riboflavin dalam jumlah kecil, namun tak cukup memenuhi kebutuhan harian. Manfaat dari vitamin B2 adalah untuk menjaga kesehatan mata, kulit, dan sistem saraf. Selain itu itu berguna juga untuk produksi dan pertumbuhan sel darah merah.
Vitamin B3
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Manfaat Vitamin B Complex (via SehatQ)
Vitamin B3 dibagi menjadi dua jenis yaitu nikotinat dan nikotinamida. Manfaat Vitamin B3 adalah untuk membantu fungsi enzim. Selain itu untuk meningkatkan sistem pencernaan, kulit, dan sistem saraf. Dan yang terakhir untuk produksi hormon seperti hormon seks dan kortisol.
Vitamin B5
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