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Meningkatkan kepercayaan diri (bhg.com)
Peneliti di Kansas State mempelajari efek kesehatan dari berkebun. Hasilnya tukang kebun yang keterampilan berkebunnya meningkat, harga diri juga meningkat. Hal ini bikin mereka lebih sehat. Para peneliti kemudian menyimpulkan, bahwa berkebun bisa meningkatkan kepercayaan diri.
6. Menajamkan Otak
Berkebun bukan hanya olahraga yang baik untuk tubuh, tapi juga memberikan latihan yang sehat untuk otak. Berdasarkan penelitian yang dipublikasikan dalam Journal of Alzheimer's Disease.
Para ilmuwan menemukan bahwa bekerja secara teratur di kebun adalah cara untuk melindungi kesehatan kognitif, meningkatkan volume otak peserta studi dan mengurangi risiko penyakit Alzheimer hingga 50 persen.
Waw...
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