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# Kandungan Serat dalam Asam Jawa
Selain itu, asam Jawa kaya akan serat dan rendah lemak, sehingga bahan alami ini bagus untuk menurunkan berat badan. Kandungan serat seperti polifenol dan flavonoid juga bisa meningkatkan metabolisme untuk menurunkan berat badan.
Serat yang tinggi bisa menekan rasa lapar sehingga menurunkan keinginan untuk terus makan.
Asam Jawa juga mengandung asam hidroksisirat yang bisa mengurangi napsu makan dan menghambat enzim amilase. Enzim ini bertanggung jawab mengubah karbohidrat menjadi lemak.
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Asam Jawa yang sudah dikupas (review.bukalapak.com)
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