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Bahaya Daging Merah (via Alodokter)
Beberapa penelitian menunjukkan hubungan antara konsumsi daging merah dan peningkatan risiko kanker, terutama kanker usus besar. Proses pemrosesan dan pemasakan daging pada suhu tinggi dapat menghasilkan senyawa yang berpotensi karsinogenik, yang dapat merusak sel-sel dan meningkatkan risiko kanker.
3. Masalah Pencernaan
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Bahaya Daging Merah (via IDN Times)
Daging merah sulit dicerna oleh sistem pencernaan kita, terutama jika dikonsumsi dalam jumlah besar. Konsumsi berlebihan daging merah dapat menyebabkan masalah pencernaan seperti sembelit, gangguan perut, dan ketidaknyamanan gastrointestinal.
4. Kenaikan Berat Badan
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