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Daging merah, seperti daging sapi, domba, dan babi, telah menjadi bagian penting dari banyak masakan dan pola makan di seluruh dunia. Namun, ada sejumlah bahaya yang perlu diperhatikan ketika kita mengonsumsi daging merah secara berlebihan. Kali ini, kita akan membahas beberapa bahaya yang terkait dengan konsumsi daging merah berlebihan. Yuk simak ulasannya!
1. Risiko Penyakit Jantung
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Bahaya Daging Merah (via Alodokter)
Konsumsi berlebihan daging merah telah dikaitkan dengan peningkatan risiko penyakit jantung. Daging merah mengandung lemak jenuh dan kolesterol tinggi, yang dapat meningkatkan kadar kolesterol dalam darah. Kadar kolesterol yang tinggi dapat berkontribusi pada perkembangan aterosklerosis, yaitu pengerasan arteri, yang dapat meningkatkan risiko serangan jantung dan stroke.
2. Risiko Kanker
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