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# Buah Beri
Ada banyak jenis buah beri yang bisa kamu konsumsi. Seperti blackberry, rasberi, sampai stroberi. Nah, seluruh jenis buah beri ini memiliki manfaat yang tinggi untuk menurunkan kadar kolesterol.
Maka itu, disarankan untuk mengkonsumsi berbagai jenis buah beri sebagai pengganti camilan yang sehat.
# Anggur
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Beberapa jenis buah yang ampuh menurunkan kolesterol (unsplash.com)
Sama seperti apel, buah anggur juga mengandung pektin yang bisa menurunkan kolesterol dalam tubuh kita.
Nah, itu dia beberapa jenis buah yang baik dikonsumsi jika kamu memiliki kadar kolesterol tinggi. Selain buah, kamu juga bisa mengkonsumsi kacang-kacangan, oats hingga ikan.
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