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# Semangka
Semangka merupakan buah yang tinggi kandungan air. Di samping itu, buah ini juga memiliki kandungan likopene yang berfungsi mencegah radikal bebas serta ampuh menurunkan kolesterol.
# Apel
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Beberapa jenis buah yang ampuh menurunkan kolesterol (unsplash.com)
Berikutnya ada apel, buah yang memiliki banyak nutrisi. Apel diketahui mengandung karbohidrat, protein, serat hingga vitamin C. Selain itu, apel juga mengandung pektin, yakni serat alami yang dapat menurunkan kolesterol dalam tubuh.
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