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Sayuran Hijau seperti bayam dan brokoli, mengandung banyak serat, antioksidan, kalium, kalsium, magnesium hingga potassium. Nutrisi ini dapat memperbaiki fungsi kesehatan dan fungsi pembuluh darah.
3. Buah Bit
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Buah yang memiliki daging buah berwarna keunguan ini kaya kandungan asam nitrat. Senyawa ini memiliki peran dalam pelebaran pembuluh darah dan menurunkan tekanan darah.
4. Susu low fat
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