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Stres di Tempat Kerja (via Alomedika)
Kesulitan tidur atau gangguan tidur seperti insomnia sering kali terjadi ketika seseorang mengalami stres di tempat kerja. Kamu pasti pernah mengalami saat tubuh berada di rumah tetapi pikiran berlarian ke tempat kerja. Hal ini tidak boleh dibiarkan berlarut-larut karena pikiran yang terus-menerus terganggu oleh kekhawatiran dapat mengganggu pola tidurmu.
5. Penurunan Produktivitas
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Stres di Tempat Kerja (via iNews)
Meskipun kamu berusaha keras, namun produktivitasmu menurun. Pekerjaan yang biasanya kamu lakukan dengan cepat dan efisien, menjadi lebih lambat dan kurang efektif. Saat itulah kamu mulai waspada karena mungkin saja tingkat stresmu meningkat.
6. Munculnya Gejala Fisik
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