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Stres di Tempat Kerja (via CNN Indonesia)
Kamu merasa cepat tersinggung, mudah marah, atau cenderung gelisah. Perubahan mood yang drastis ini bisa menjadi indikator stres yang sedang kamu alami di tempat kerja. Perubahan mood ini berakibat sulitnya berinteraksi dengan rekan kerja atau atasanmu. Komunikasi yang biasanya lancar menjadi terhambat, dan kamu merasa enggan untuk berpartisipasi dalam diskusi atau proyek bersama.
3. Kecemasan yang Berlebihan
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Stres di Tempat Kerja (via IDN Times)
Kamu merasa cemas atau khawatir secara berlebihan terhadap pekerjaanmu, bahkan hal-hal yang seharusnya tidak menjadi beban pikiranmu. Bisa jadi kamu mencemaskan penilaian akan kinerjamu, padahal semua yang kamu lakukan baik dan dapat diterima atasan.
4. Gangguan Tidur
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