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4. Jus Beri
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Buah beri kaya akan antioksidan dan serat sehingga baik untuk menurunkan kolesterol. Selain itu, buah beri juga rendah kalori dan lemak.
5. Minuman Cokelat Murni
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Kakao atau cokelat mengandung flavanol, senyawa antioksidan yang mampu menurunkan kadar kolesterol. Namun, sebaiknya mengonsumsi minuman cokelat murni untuk menghindari kadar lemak jenuh yang tinggi dalam cokelat olahan.
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