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Bagi kamu yang memiliki masalah kolesterol seperti kadar kolesterol tinggi, wajib hukumnya untuk menjaga pola makan. Kolesterol sendiri merupakan zat lilin yang berguna bagi tubuh dalam pembentukan sel dan hormon. Jika, kadar kolesterol tidak sehat, maka dapat beresiko pada kondisi kesehatan yang serius, seperti stroke dan serangan jantung.
Ternyata ada beragam minuman yang baik untuk menurunkan kadar kolesterol tinggi. Penasaran, apa saja minuman yang bisa membuat kolesterol stabil? Check this out!
1. Teh Hijau
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Kandungan katekin dan antioksidan dalam teh hijau dapat membantu menurunkan kolesterol jahat. Sedangkan kandungan kafeinnya dapat meningkatkan kadar kolesterol baik.
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