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2. Susu Kedelai
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id.pinterest.com
Kedelai merupakan makanan yang rendah kandungan lemak jenuh, oleh karena itu susu kedelai dapat mengurangi atau memperbaiki kadar kolesterol kamu.
3. Jus Tomat
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id.pinterest.com
Jus tomat kaya akan senyawa likopen, serat, serta niasin (vitamin B3). Senyawa-senyawa tersebut berguna untuk meningkatkan kadar lipid (lemak) dan menurunkan kolesterol jahat.
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