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Manfaat kefir sebagai minuman probiotik telah dikenal selama berabad-abad. Kefir merupakan produk fermentasi susu yang kaya akan bakteri baik dan ragi sehingga baik bagi pencernaan. Selain memberikan rasa segar yang lezat, kefir juga memiliki sejumlah manfaat lain yang luar biasa bagi kesehatan tubuh. Untuk mengetahui apa saja manfaat kefir, mari simak ulasan berikut ini.
1. Menjaga Kesehatan Pencernaan
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Manfaat Kefir untuk Kesehatan Tubuh (via Sindonews Lifestyle)
Kefir adalah sumber probiotik yang sangat baik, yang terdiri dari berbagai jenis bakteri baik seperti Lactobacillus dan Bifidobacterium. Probiotik membantu menjaga keseimbangan mikrobiota usus, yaitu komunitas bakteri yang hidup di saluran pencernaan. Sehingga, dengan mengonsumsi kefir secara teratur, dapat menjaga kesehatan pencernaan, mengurangi risiko sembelit, diare, dan infeksi saluran pencernaan.
2. Meningkatkan Kekebalan Tubuh
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