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Kombucha, minuman fermentasi yang kaya akan nutrisi dan rasa, telah menjadi sorotan bagi pegiat gaya hidup sehat belakangan ini. Tidak hanya memberikan sensasi rasa yang unik, manfaat kombucha bagi kesehatan ternyata sangat banyak.
Inilah mengapa banyak orang mulai memasukkan kombucha ke dalam konsumsi harian mereka. Nah, apa saja manfaat yang bisa kamu dapatkan dengan mengonsumsi kombucha secara teratur? Berikut ulasannya:
1. Meningkatkan Kesehatan Pencernaan
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Manfaat Kombucha (via Teman Kodomo)
Salah satu manfaat paling terkenal dari kombucha adalah kemampuannya untuk menjaga kesehatan pencernaan. Minuman ini mengandung probiotik alami yang baik bagi bakteri dalam ususmu. Probiotik membantu menjaga keseimbangan flora usus yang dapat mengurangi risiko gangguan pencernaan seperti sembelit dan diare.
2. Meningkatkan Kekebalan Tubuh
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