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Jadwal kesibukan yang padat dan terlalu banyak pekerjaan seringnya membuat seseorang kurang istirahat. Walaupun terlihat sepele, namun ternyata efek kurang tidur dalam jangka panjang bisa sangat serius. Seseorang yang kurang tidur bisa kehilangan konsentrasi bahkan dapat memicu munculnya serangan jantung. Bagaimana hal tersebut bisa terjadi? Mari simak informasi berikut ini:
1. Sulit Konsentrasi
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Efek Kurang Tidur (via Kabar6)
Efek pertama yang akan dirasakan jika kurang tidur adalah sulit berkonsentrasi. Cukup tidur memiliki peran yang besar dalam proses belajar dan berpikir. Karena itu, kurang tidur akan mengganggu kemampuan kognitif yang berdampak pada kewaspadaan, penalaran dan pemecahan masalah.
2. Mudah Stres
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