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Sup hangat (coveteur.com)
4. Serap banyak vitamin D dan udara segar
Siapa bilang kamu harus di dalam rumah terus! Untuk memerangi flu, Vitamin D sangat penting dalam membantu mengatur respons kekebalan. Kalau emang kamu gak bisa alternatif yang bagus adalah memilih suplemen vitamin D3. Mengkonsumsi satu setiap hari tidak hanya meningkatkan sistem kekebalan dan melawan infeksi, tetapi juga dapat membantu depresi, tulang dan kesehatan sendi dan jantung.
5. Persediaan Seng
Cobalah untuk makan banyak makanan kaya seng. Misalnya biji labu, bayam, daging sapi, bibit gandum, dan kakao. Karena seng akan mengurangi gejala flu.
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Istirahat total (irishtime.com)
6. Istirahat total
Luangkan waktu, matikan Wi-Fi, ambil selimut, rileks, dan hilangkan stres. Nyaman dan bisa meningkatkan sistem kekebalan. Tidur nyenyak membantu tubuh pulih lebih cepat dan melawan infeksi.
7. Belilah madu
Penelitian menunjukkan madu lebih efektif daripada banyak obat bebas. Madu telah lama digunakan sebagai obat rumahan untuk mengobati batuk dan pilek, tetapi sering kali dipercaya lebih efektif pada anak-anak. Studi terbaru menunjukkan dapat memperbaiki gejala, terutama frekuensi dan tingkat keparahan batuk.
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