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2. Kacang-Kacangan
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Makanan yang Bisa Menurunkan Semangat (via BukaReview)
Kacang memang enak dijadikan camilan saat bekerja. Namun sayangnya, kacang-kacangan dapat meningkatkan kadar melatonin dalam darah yang membuat mengantuk dan bermanfaat untuk memperbaiki kualitas tidur. Kacang-kacangan tersebut antara lain adalah kacang kenari, kedelai, almond, atau pistachio.
3. Susu
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Makanan yang Bisa Menurunkan Semangat (via Alodokter)
Semua pasti tahu kalau susu merupakan makanan tinggi protein yang memiliki manfaat baik untuk tubuh. Namun sejumlah penelitian menyebutkan bahwa susu memiliki konsentrasi triptofan dan melatonin yang cukup tinggi sehingga sangat baik untuk meningkatkan kualitas tidur.
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