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4. Buah Ceri
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Makanan yang Bisa Menurunkan Semangat (via Hello Sehat)
Menurut sebuah studi yang terdapat dalam American Journal of Therapeutics (2018) menyebutkan bahwa mengonsumsi jus ceri dapat membantu orang yang menderita insomnia.
Hal ini disebabkan, buah ini mengandung triptofan yang dapat meningkatkan kadar melatonin, sehingga berpotensi membuat seseorang mengantuk setelah mengonsumsinya.
Nah, sekarang sudah tahu kan apa saja makanan yang bisa menurunkan semangat dan bikin badan lemas. Sebaiknya hindari makanan-makanan tersebut, agar kinerja tetap baik di tempat kerja.
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