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Cara Efektif Berhenti Merokok (via KMFM UGM)
Berdiam diri hanya akan membuatmu tergoda untuk kembali merokok. Lebih baik cari aktivitas yang dapat menyibukkanmu hingga kamu lupa untuk merokok. Isi waktu dengan dengan hal-hal positif seperti berolahraga, rekreasi, diskusi, dan masih banyak lagi.
Nah, sekarang sudah tahu kan bagaimana cara efektif berhenti merokok? Walaupun awalnya tidak mudah, namun kamu harus percaya bahwa ada manfaat yang bisa kamu dapatkan. Tunggu apa lagi? Lakukan dari sekarang yuk, agar kesehatanmu tetap terjaga lebih lama!
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