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Cara Efektif Berhenti Merokok (via Bola)
Menurut sejumlah survei, permen karet adalah pengganti nikotin yang paling efektif. Sebab mengunyah permen karet bisa sangat ampuh mengurangi hasrat untuk mengonsumsi nikotin. Selain permen karet, kamu juga bisa menggantinya dengan ngemil makanan ringan yang menyehatkan.
3. Berolahraga
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Cara Efektif Berhenti Merokok (via Halodoc)
Saat berhenti merokok dapat menimbulkan sejumlah efek samping, seperti insomnia, susah konsentrasi, dan depresi. Semua efek tersebut bisa diminimalisir dengan berolahraga. Selain itu berolahraga juga dapat meningkatkan mood dan stamina tubuh lho.
4. Menyibukkan Diri
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