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Supaya kita bisa kuat menjalankan puasa selama 13 jam di Indonesia, tentunya kita harus mengkonsumsi makanan yang bergizi dan kaya akan serat.
Banyak orang yang mengira jika makan banyak ketika sahur akan membuat tubuh semakin kuat dalam menahan lapar dan haus hingga waktu berbuka.
Tetapi sebenarnya, ada dua jenis makanan yang wajib kamu hindari supaya puasa kamu bisa tetap kuat. Apa saja? Yuk, simak kedua penjelasannya berikut ini!
# Makanan cepat saji
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Dua jenis makanan yang harus dihindari saat sahur (detik.com)
Makanan cepat saji, seperti nugget, sosis seringkali menjadi menu andalan saat sahur karena praktis untuk dibuat.
Namun sebenarnya, makanan tersebut bisa berdampak buruk ke tubuh kita saat berpuasa, lho. Sebab, makanan cepat saji yang kita konsumsi kebanyakan diproses dengan cara digoreng dan mengandung banyak minyak.
Nah, kadar minyak yang tinggi ini bakal sulit dicerna oleh tubuh. Sehingga bisa membuat tubuh mudah lemas saat berpuasa.
# Makanan instan
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