:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2021-08/04/featured-1fc370c77cefff4e4c0e79af00711f00_1628078087-b.jpg)
:quality(80):format(jpeg)/entries/2021-08/04/26263-2-07044ec677e30002e9a2dd6176da1483.jpg)
ilustrasi tidur tanpa busana (asianparent).jpg
Tak hanya membuat tidur lebih cepat, tidur tanpa busana juga membuat kualitas tidur meningkat, kuncinya ada di suhu.
Menurut studi, suhu ruangan adalah salah satu faktor penting untuk mencapai tidur berkualitas yang tubuh butuhkan. Suhu yang terlalu panas atau dingin bisa memengaruhi rapid eye movement (REM), sehingga kita malah merasa semakin lelah saat terbangun.
Mengurangi Resiko Depresi, Stres dan Cemas
:quality(80):format(jpeg)/entries/2021-08/04/26263-3-07044ec677e30002e9a2dd6176da1483.jpg)
ilustrasi tidur tanpa busana (youtube).jpg
Kualitas tidur yang meningkat juga bisa mengurangi resiko stres dan cemas. Hal ini dibuktikan dengan adanya penelitian yang menunjukkan ada kaitan antara tidur ayng buruk dengan depresi hingga dorongan bunuh diri.
Mencegah Obesitas
:quality(80):format(jpeg)/posts/2024-05/16/featured-7f5cc9cd0b7e4f649a2310b3b27883a4_1715860253-b.jpg)
:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/16/featured-b7a070fdf5af250e356513674f22ceb2_1715859900-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/16/featured-ed0418ec2431de09ce86ed39aabe2277_1715859636-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/16/featured-0ef36000fb6799dc8ccf1d549cba7610_1715859307-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/16/featured-f593346e62a0b203235d1c966dc5f9c9_1715832883-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/16/featured-90f88befe6ebc1080cf8ae47eb5cc8ef_1715822796-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/15/featured-6a2a3cd7b21c12af6454a0003044d0c8_1715771820-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/14/featured-23a915e9148eac2eea47d7bf322f502c_1715699749-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/14/featured-af7634f97f90894ea3c7897487992908_1715698557-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/13/featured-967c5c999340dfa91cd68b718092fd51_1715616341-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/13/featured-89886c25da04486d3f05b8bafe08016a_1715615935-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/13/featured-e70344e09b82f9c582c3f6142f837e5d_1715614847-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-6e85513b41eb77dc18955c29eae7dfc7_1715915791-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-a17b9c39877f353e28d4f713dc593d68_1715904377-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-74600d520a72065128484d5b1b93a959_1715916039-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-efb2da6cde11bcc3ad90fa01bce62e81_1715926966-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-c29b71d1c31b67fa7af99aec1694879f_1715904050-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/16/featured-7f5cc9cd0b7e4f649a2310b3b27883a4_1715860253-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/16/featured-b7a070fdf5af250e356513674f22ceb2_1715859900-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/16/featured-ed0418ec2431de09ce86ed39aabe2277_1715859636-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/16/featured-0ef36000fb6799dc8ccf1d549cba7610_1715859307-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/16/featured-f593346e62a0b203235d1c966dc5f9c9_1715832883-b.jpg)