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Selama ini tidur tanpa busana bukan hal yang lazim dilakukan. Namun ternyata menurut penelitian, ada sejumlah manfaat yang bisa didapatkan ketika tidur tanpa menggunakan busana.
Salah satu manfaat tidur tanpa busana bagi wanita adalah bisa mengurangi resiko depresi hingga menjaga kesehatan vagina. Nah, bagaimana dengan manfaat yang lain? Paragram rangkum dalam uraian singkat berikut ini ya.
Tidur Bisa Lebih Cepat
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ilustrasi tidur tanpa busana (stuff.co.nz).jpg
Saat tak mengenakan busana ternyata kita bisa tidur lebih cepat loh. Hal ini terjadi lantara suhu tubuh kita lebih rendah saat tak memakai baju sehingga ritme sirkadian bisa lebih cepat dan membuat lebih rileks.
Alasannya ternyata begini, ketika suhu tubuh tetap dingin, maka otak semacam mengirim sinyal jika itu adalah waktu tepat untuk tidur.
Kualitas Tidur Bisa Lebih Baik
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