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Pohon daun salam (tokopedia.com)
Daun salam merupakan sumber vitamin A, vitamin C, vitamin B6, kalsium, zat besi, dan mangan yang baik. Satu sendok makan daun salam mengandung:
5,5 kalori
Protein: 0,1 g
Lemak: 0,1 g
Karbohidrat: 1,3 g
Selain itu, daun salam juga mengandung banyak vitamin dan mineral dalam jumlah kecil, misalnya seperti:
Kalsium
Tembaga
Besi
Magnesium
Mangan
Vitamin A
Vitamin B6
Vitamin Ca
Riboflavin
Seng
Waaah, ternyata sekeren itu ya manfaat daun salam? Gak nyangka kaaaaannn?
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