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4. Ngemil Cemilan Sehat
Camilan manis bisa memberimu dorongan energi yang cepat. Sebab saat gula darahmu rendah, kamu jadi lesu dan pandanganmu bisa jadi kabur. Beberapa camilan yang baik untuk memberi energi misalnya:
- Selai kacang di atas biskuit gandum.
- Yogurt dan segenggam kacang atau buah segar.
5. Ngobrol
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Ngobrol bisa menghilangkan kantuk (discover.rbcroyalbank.com)
Jika kamu lagi ngantuk dan lesu banget, ngobrol dengan seseorang bisa membuat pikiranmu aktif kembali.
Coba bicaralah dengan rekan kerjamu soal apa pun. Bagus lagi jika diselingi candaan.
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