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2. Tidur Siang
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Jika ada waktu, coba tidur siang sejenak supaya tak begitu ngantuk (wurf.com)
Ada dua hal yang perlu diingat tentang tidur siang: Jangan lebih dari satu jam dan jangan terlalu dekat dengan waktu tidurmu. Yang terbaik adalah tidur siang sekitar enam atau tujuh jam sebelum jam tidur malammu.
3. Istirahatkan Matamu
Terus menerus menatap layar komputer dapat menyebabkan mata lelah dan memperburuk rasa kantuk dan kelelahan. Coba deh alihkan pandangan dari layar selama beberapa menit secara berkala untuk merilekskan matamu.
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