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Manfaat Lompat Tali (via IDN Times)
Lompat tali juga bermanfaat untuk kesehatan jantung dan memiliki manfaat yang sama dengan olahraga lari. Dengan melakukan aktivitas ini secara teratur, maka kinerja jantung akan terjaga sehingga organ lain juga bekerja dengan baik.
5. Cara Cepat untuk Membakar Kalori
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Manfaat Lompat Tali (via Merdeka)
Untuk kamu yang ingin membakar kalori, lompat tali juga bisa menjadi alternatif. Olahraga ini akan membuatmu cepat berkeringat layaknya berlari beberapa kilometer. Cocok banget untuk sedang melakukan program menurunkan berat badan.
Walaupun terlihat sederhana, namun ternyata lompat tali adalah salah satu olahraga yang memiliki banyak manfaat. Tidak heran jika banyak atlet yang menjadikan aktivitas ini sebagai rutinitas harian agar tetap fit dalam kondisi apapun. Kamu juga sudah siap mencoba?
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