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Manfaat Lompat Tali (via IDN Times)
Walaupun terlihat simpel, namun lompat tali membuat hampir seluruh otot ikut terlibat di dalamnya. Secara tidak langsung, aktivitas ini akan menguatkan otot kaki, bisep, bahu, dan sekitar panggul. Hal ini akan membuatmu merasa lebih bugar.
3. Melatih Keseimbangan
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Manfaat Lompat Tali (via Detik)
Lompat tali adalah salah satu olahraga yang banyak dilakukan banyak atlet karena membantu melatih keseimbangan tubuh. Pasalnya, aktivitas melompat dan mengendalikan diri saat mendarat akan membantu menciptakan koordinasi motorik yang sempurna.
4. Baik untuk Jantung
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