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Untuk kamu yang ingin membakar kalori, lompat tali juga bisa menjadi alternatif. Olahraga ini akan membuatmu cepat berkeringat layaknya berlari beberapa kilometer. Cocok banget untuk sedang melakukan program menurunkan berat badan.
Walaupun terlihat sederhana, namun ternyata lompat tali adalah salah satu olahraga yang memiliki banyak manfaat. Tidak heran jika banyak atlet yang menjadikan aktivitas ini sebagai rutinitas harian agar tetap fit dalam kondisi apapun. Kamu juga sudah siap mencoba?
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Manfaat Lompat Tali (via Alodokter)
Berdasarkan riset yang dilakukan pada tahun 2014, melakukan lompat tali (skipping) secara teratur bisa membantu meningkatkan kepadatan tulang pinggul. Hal ini bisa jadi cara alternatif untuk mencegah osteoporosis (pengeroposan tulang).
2. Menguatkan Otot
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