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2. Nanas
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freepik.com
Nanas merupakan sumber vitamin C serta sumber serat yang baik. Serat inilah yang akan mencegah kamu makan berlebihan karena merasa sudah kenyang. Nanas juga mengandung enzim bromelain yang dapat membantu mencerna lemak dan menekan nafsu makan.
3. Semangka
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pixabay.com
Kandungan air yang tinggi dan rendah kalori dalam semangka bisa membuat kamu merasa kenyang lebih lama. Semangka juga mengandung serat yang tinggi, sehingga dapat menjaga pencernaan tetap lancar.
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