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Salah satu cara cepat dan mudah untuk memasukkan nutrisi tambahan ke dalam tubuh dan menurunkan berat badan adalah dengan minum jus. Namun, tidak semua jus memiliki khasiat yang sama, apalagi jus dalam kemasa yang sudah ditambahkan pemanis dan pengawet. Apabila kamu berniat untuk menurunkan berat badan, maka sebaiknya membuat jus sendiri. Berikut beberapa bahan yang bisa kamu olah menjadi jus dan berkhasiat untuk menurunkan berat badan.
1. Wortel
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Rutin mengonsumsi jus wortel, dapat meningkatkan status antioksidan dan pola makan secara keseluruhan. Kandungan vitamin dalam wortel, juga membantu mengurangi obesitas perut, terutama lemak viseral. Selain itu, jus wortel juga merupakan sumber karotenoid yang sangat baik. Karotenoid berfungsi untuk meningkatkan oksidasi lemak, mengurangi adipositas dan mencegah penyimpanan lemak.
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