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4. Makan dengan Porsi Kecil
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Tips Aman Puasa untuk Penderita Asam Lambung (via detikHealth)
Tips yang keempat adalah sebaiknya penderita asam lambung makan dalam porsi kecil namun sering. Hal tersebut bisa mencegah naiknya asam lambung. Meski saat berbuka kamu merasa sangat lapar, namun sebaiknya tidak makan secara berlebihan.
Karena perut butuh waktu untuk mencerna makanan. Jika perut yang tadinya kosong langsung diisi oleh makanan yang banyak, maka dapat memicu naiknya asam lambung.
Nah, itu tadi beberapa tips aman puasa untuk penderita asam lambung agar selama Ramadan ibadahnya menjadi lancar. Semoga informasi ini bermanfaat.
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