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2. Menyegerakan Berbuka
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Tips Aman Puasa untuk Penderita Asam Lambung (via Kompas Health)
Setelah berpuasa seharian, sebaiknya segera berbuka puasa. Jangan menunda berbuka puasa, sebab perut butuh mencerna makanan, sehingga asam lambung yang diproduksi bisa digunakan untuk memecah makanan yang masuk.
3. Makan Perlahan
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Tips Aman Puasa untuk Penderita Asam Lambung (via Liputan6)
Tips aman puasa selanjutnya adalah makan secara perlahan. Jangan mengikuti nafsu lantas makan dengan lahap tanpa dikunyah ya. Makanan yang tidak dikunyah dengan benar, dapat memicu asam lambung naik. Jadi sebaiknya makan perlahan dan nikmati makanan yang disantap. Dengan begitu asam lambung tidak akan meningkat.
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