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Keju parmesan sebagai penyedap rasa alami (kompas.com)
21. Keju Roquefort: 1280 mg
22. Jamur shiitake kering: 1060 mg
23. Saus tiram: 900 mg
24. Kelp: 230–3380 mg /100g
25. Rumput laut: 550–1350 mg
Itu tadi daftar makanan yang mengandung MSG alami. Ternyata banyak banget kan ternyata? Gak heran sekarang, kenapa ketika kamu masak bahan-bahan itu tanpa tambahan micin pun, rasanya sudah enak-enak saja. Apalagi jika beberapa bahan di atas kamu kombinasikan, pasti umami banget!
Meskipun begitu, jika kamu ingin jalan pintas menuju surga umami, kamu juga boleh menggunakan MSG buatan. Sampai sejauh ini, belum ada penelitian yang membuktikan bahwa MSG buatan itu tak sehat. Tentu saja untuk takaran yang tidak berlebihan ya!
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