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Jamur Shimeji mengandung MSG alami (greeners.co)
2. Tiram: 40–150 mg
3. Jagung: 70–130 mg
4. Kacang polong: 200 mg
5. Kentang: 30–180 mg
6. Kerang: 140–159 mg
7. Cumi-cumi: 20–146 mg
8. Kimchi: 240 mg
9. Keju cheddar: 180 mg
10. Tomat: 140–250 mg
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Tomat memiliki rasa gurih umami layaknya msg buatan (alodokter.com)
11. Kerang: 210 mg
12. Ham yang diawetkan: 340 mg
13. Keju emmental: 310 mg
14. Sarden: 10–280 mg
15. Jus anggur: 258 mg
16. Miso: 200–700 mg
17. Teh hijau: 220–670 mg
18. Ikan teri: 630 mg
19. Cumi asin: 620 mg
20. Keju parmesan: 1200–1680 mg
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